Category Archives: Me; running

Trotskyist miler of 2013*

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This is to advertise that on Sunday 26 May, probably at around 9.30-10 am, at St James’ Park, a group of runners (all members of the SWP or the International Socialism Network) will be running, competitively, to determine which of us had the right perspective over the last six months. My fellow runners will be John Game, Sam Jam, Mark Bergfeld, Robin Burrett, Alexis Wearmouth and Ian Stone.

The organisers describe the event, rather grandly as the “Senior British Athletics 1 Mile Road Championships”. Sadly the race is sponsored by a company which exists in order to take money out of the NHS, but I am sure that we could combine running with some modest “ad-busting” (if any readers have any practical ideas as to how to do this, please share them with me)

More details here: http://www.bupawestminstermile.co.uk/Race_Info/Schedule_of_Races.htm

*(The title, I admit, probably sounds a bit dry. I have also been lobbying for “Nietszchean Leadership Superhero of all time”, although sadly I gather this is copyright to the Counterfire group…)

On not blogging, blogging and the SWP crisis…

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Four weeks ago, I wrote a short piece explaining that I would start to put on this blog a series of posts, taken originally from my Facebook page, in which I would comment on the SWP crisis and the light it has shone on the ways in which my party has drifted into some pretty strange ways of doing politics. I needed to reappraise things a while; or, as I said then, “Reason”.

This was never the ideal place to post those thoughts; this is supposed to be a running blog. Even four weeks ago, when I began reposting articles here, I was thinking of returning sooner rather than later, to the blog’s original mix of running and politics …

Well, now seems as good a time as any to resume. My plan now is (for a period of time) to restore this blog to its original mix. I won’t stop posting about the party crisis, but it won’t be my only theme.

Normal service resumes tomorrow.

A new blog: Eve Unbound

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In order to stop this blog becoming totally distracted from its original purpose; I have set up a new blog Eve Unbound: Sexual Harassment, Law Politics and the Left. I hope the first post gives a good indication of its future contents. As ever, guests posts are welcome.

I still have a few more “SWP” posts in the pipeline, on other topics, which will continue to appear here. In due course, maybe by early May, I guess this blog will be back to its previous incarnation – as a platform for engaged discussion of the relationship between politics and running. Till then new readers: welcome! I hope you stick around…

What’s the point of a personal best?

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“Anyone knows; if you’re on for a PB, you’ll run a bit harder.” The words are Ben’s, chatting before our last Parkrun. They reflect a runners’ common sense, and they are the sort of thing you hear often at club races or on Marathon Talk.

Beneath them, is an assumption about what the typical runner’s “career” will look like. Take a friend of mine, Jane, who is a typical club runner in her early to mid-40s. She began running about 7 years ago, when her best time was about 26 minutes for 5k. Over seven years, she has reduced it to within a few seconds of 22 minutes. Her improvement has been pretty steady: 40 seconds in year 1 of running, a full minute in year two, with no noticeable trailing off for age. Every year, more or less, she has achieved a personal best for the distance and there is no particular reason for anyone to assume that she is going to reach her best ever time – yet.

But take another runner, Charles: he is older than Jane (mid-50s), has been running for longer, and runs further (she runs a couple of marathons a year; he runs 40 miles a week plus, every week, without fail). Over the past seven years he has reduced his 5k time to a best of just over 21 minutes. But as well as a “PB” in one of his last four races, his other three 5k times were a lot slower – between 23 and 24 minutes. Just as his best times have improved a little, his average speed has dipped – because of the time he has been running, and with age.

I know that computer gamers sometimes talk of an “arc of discovery”, by which I understand them to mean that when you start playing the game, there will be lots of skills you acquire. With a relatively small investment of time you will feel that your interest in the game is being rewarded. But a clever programmer will build into the game further accomplishments, so that someone who plays for a long time will continue to have a good reason to maintain their interest. If the initial arc is too shallow, no-one will get in to the game. If it is too steep, no-one will stick with it.

Running can have its own ark of discovery, but if this about beating your own best time, it should be pretty obvious that someone like Jane, even though she has been running a while, is likely to keep on hitting “pbs” in future (if, perhaps, not quite as often as before) while for someone like Charles, simply because of the amount of time they’ve been running and their age, there will probably be fewer pbs in future.

Moreover, I suspect that Jane is unusual in that she has had seven years of pretty consistent improvement, and maintains further room to improve. Compare Jim who seven years after taking up the sport is a sub 2:45 Marathon runner, and whose age graded times I’ve listed below:

(NB: the Y axis shows races, listed by month and year. Each dot is a race. They are a range of events, from 5k to a Marathon. I only have access to this information as age-graded, not absolute times. The effect of age-grading is equivalent to about 0.5% p/a. I.E. if a runner’s annual pb for a distance remains static over a 5 year period age-grading would lead to an “automatic” improvement of 2.5% or just a little more than one of the bands 76-78%, 78-80%. I. E. of Jim’s improvement, only around a third is down to age grading, the rest is sheer improvement in Jim’s actual times).

What I see here is about 4 years of dramatic improvement followed by around a year of consolidation. And I suspect this arc is pretty  commonplace: that people who take up running seriously (at any stage) “should” improve naturally for about three to four years. Whether they carry on improving beyond that stage will depend largely on their age – if they’re still under 25, they should have some age-related improvement ahead of them – if not, then they will probably “plateau”.

This in turn begs the question of why someone like Charles keeps on running. I don’t know how long he has been running, but my best guess is that it has been for more than 20 years. My sense is that for many lifelong runners their motivation is maintained by a much wider set of factors than pure time. It might be that they enjoy running with friends. It might be that they want their club to win certain kinds of races. It might be that they experiment with running a wider variety of distances (including simply, longer distances: much as I could never participate in the ultra running boom, I know it has to come from somewhere).

I don’t think that even someone in their mid-50s who has been running for 40 years or more ever quite loses the search for “the perfect race” (to which the personal best is of course an approximation), but I think that their notion of perfection alters. It might be that self-transcendence is about a passage of five minutes or an hour in which just everything “clicks” – rhythm, pace, environment.

A runner is in much the same position as a studio musician. We spend our lives traveling from race to race compelling our friends and running companions to endure endless “jams” or mediocre albums in the hope of a unique moment of musical / athletic transition.

Running in the cold

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Still held back by my weakened calf, I keep to a “comfort” distance (3 miles per run) and try to strengthen my leg by building up the frequency of my running. I run in a sweater and running trousers, with a hat and scarf but no gloves. I trust the principle that as I run my body will warm up naturally.

After a week or two of stiffness, but without pain, I allow myself the luxury of a parkrun. By a pleasing coincidence, a friend Ben, 18 years my junior, is there also. His recent times over 800m or 5k are little different from mine.  He sets off hard, and at one mile is at least 200 metres ahead. By the start of the second lap, he is so far ahead that I can barely squint at him in the distance.

I up my tempo, desperate to catch up with him. He stops momentarily at the start of the final hill. Running as hard as my body will allow I close on him until, with a bend to go, I can almost touch him. “Ben!”, I shout. Hearing me, he hares off again. I end the race eleven seconds behind.

Running in the dark

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Running along London streets early one autumn morning; I find park gates locked, bus stops occupied by middle aged women, standing with their heads placed forwards against the plastic, actually asleep. My route is the descent of a hill falling down towards the Regent Canal. The road beside me is almost empty, save for the slow meandering sound of the night buses delivering cleaners to central London offices. My feet almost slip on the skeletons of rotting leaves. I abbreviate my stride, shifting my weight forwards onto my toes. Even nature is still asleep.

Passing a weekday nightclub, the few departing dancers (silver dress, faces stained with fluorescent paint) are outnumbered five or six to one by minicab drivers, stood in a circle joking and clapping their hands to conserve the heat.

And then the sudden joy: I am running along the canal, there are no more lights. In the day this is a cycle route; now it is still. The morning is unequivocally dark. Through the tunnels, beneath the bridges, as I pass, I cannot see the moisture of my breath forming in clouds before me. I do not even have the chance to inspect the ground beneath my feet as they strike against the concrete path. I have to dare myself to go on. A younger me would have rebelled at this point and stopped and returned home to bed, I do not. I tell myself there will be no bottles or discarded glass. And there are none.

Critical Mass and CMP v Kay

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One of the many memorable scenes from the Olympic Opening Ceremony was the sight of several dozen cyclists emerging into the stadium, with giant wings waving behind them, like so many Tubular Bat-people. Outside, the police were then midway through the obstruction and then kettling of London’s monthly Critical Mass cycle ride. By the end of the day, 182 cyclists had been arrested; and although the police have made the welcome announcement that they have no plans to take any further action with regards to 166 of them, sixteen of those arrested still remain to be interviewed and some may yet be charged.

Most arrests were made for offences under section 13 of the Public Order Act 1986 which empowers officers to ban “public processions where a senior officer reasonably believes that the holding of such a procession would result in serious public disorder, and no action short of a ban could prevent the disorder.

This raises the question of whether Critical Mass is a public procession at all Act. Something like this question has already been subject to litigation. Section 11 of the same Act requires organisers of certain kinds of demonstration to notify the police in advance of their intention to protest. Not every demonstration requires notification (i.e. is a “notifiable procession”), but only public processions “(a) to demonstrate support for or opposition to the views or actions of any person or body of persons, (b) to publicise a cause or campaign, or (c) to mark or commemorate an event.” From the wording of the Act it is far from clear whether this provision gives the words “public processions” their meaning (i.e. processions for other purposes are not public processions) or only specifies which public processions require their organisers to notify the police.

The Act then goes on to provide in any event that the duty to notify where the procession is one commonly or customarily held in the police area in which it is proposed to be held.

In Commissioner of Police of the Metropolis v Kay [2009] 2 All ER 935, the House of Lords had to decide whether Critical Mass was “commonly or customarily held” in the same area. Their Lordships determined that it was and there was no duty to notify.

A number of the Judges remarked in passing that Critical Mass either might not be a procession or might not be a procession to demonstrate support for particular views, etc. In the words of Lord Brown of Eaton-under-Heywood, “To my mind the real question here is whether these cycle rides are prima facie notifiable processions at all within the meaning of s.11. And the answer is that they are not. Their very nature as impromptu rides to my mind takes them out of the section altogether.” But these reservations refer directly to the notification duties in section only, and are less than an unequivocal statement to the effect that Critical Mass is not a public procession and does not come within the Act at all.

It is very easy to see that if any of the 2012 defendants are arrested and charged, they may well say that Critical Mass is not a public procession, does not come within the Act, cannot be lawfully prohibited by the police, and that involvement in it where there was an illegal police ban cannot be unlawful.

It is equally to see that the police will respond that Kay is a case about what sort of processions require notice, and that even if Critical Mass does not require notice, Kay has left open the question of whether Critical Mass is part of a class of events which a senior police officer can in any event prohibit.

I’d love to say that this is a battle which the police must lose. My truer, more considered belief is that there is no short-cut; only a court can determine which analysis will prevail.

The best, practical, advice for any people reading this who are within the group of 16 people still to be interviewed, comes from a message being circulated by the legal observers’ network Green and Black Cross:

“Accepting a caution has very specific implications in these cases with specific regard to the Section 12 restrictions. This is because a caution is an admission of guilt, and to be guilty of breaking the S.12 restrictions you have to acknowledge the legality of those conditions, it goes hand in hand. So in other words, or in reverse – if the conditions are illegal then there could have been no breach and therefore no offence.”

“A caution is never a great option. The police will present it as such, but this is because it is an easy, cheap and efficient way for them to convert arrests into convictions. Naturally it is very tempting for the defendant to have it all over with and not have to go to court, but having a criminal record poses many issues, especially if you work with children or vulnerable adults.”.

On (not) running

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I have taken a month off running in the hope that my absence shall allow my weakened right calf to recover. In my inactivity several friends have been telling me unexpectedly just how much they enjoy running: from R who jogs extraordinary distances on treadmills (on the advice of a physio who tells him this is the best way to protect his knees) and has sights on a sub-25 minute 5k; to Fin, racing 4 miles each evening; and another friend F, jogging in anticipation of moving to the US (I visualise her pacing around Central Park).

In four weeks’ absence I have already gained a pound or two. After months of deep sleep, I find myself waking more often. I have begun to suffer occasional nightmares – the word is probably too grand – but frantic dreams full of exotic monsters. They flit through my memory; I recall the anxiety and my raised heartbeat on waking far more vividly than the dreams themselves.

My legs remain in some similarly deep and vague sense wrong; I practice circulating my toes around my calf – as I type – and can feel residual knots in my leg. They are my own private barriers.

Running the Bramhall Parkrun

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Inspired by Boff Whalley, I spent my August holiday running with my boys in the hills of the Lake district and west Wales. Actually, “running” makes the activity sound rather more athletic than it was. My calf still sore, I hobbled more than I ran. Meanwhile, my eldest boy, whose running is definitely hampered by the near-total absence of aerobic exercise at his school (things may improve in year 3, where the curriculum includes swimming) decided that what he really enjoyed was running downhill (see above) rather than up. We must have been an odd sight: ascending slate hills, the stone stacked together in layers, we would take as much as half an hour to walk to the top, then just three or four minutes to run back down to where we had begun.

Finding myself in Stockport on a Saturday, I signed up for the local parkrun, two laps of Bramhall house each with an ascent and then a drop of about 80 metres. It was pleasantly different from parkrunning in London.

At both locations, the demographic is chiefly runners in their thirties and thereabouts. (Most parkruns have only been set up in the last 3-4 years; longer-established races have a richer sprinkling of runners in their 50s and up). In Bramhall, there were many more children under 10 running with their parents, and more teenagers. More families walk in the hills, and the parkrun just felt like a natural extension of what people would be doing anyway. Quite a few of the six or seven year olds were running pretty fast too – 5k in 26 or 27 minutes. This image from the Parkrun website, shows the race in winter; but gives you a sense of the route:

The course follows a path track, around a metre wide, and the ground to each side of the path was too damp in places, or too densely-wooded, to allow much overtaking. I ran in laps of about 15 and about 10 minutes, a ridicuously unbalanced split, motivated in part by a desire to protect my injury, and in part by a sheer inability to move forwards in the race until the running group had stretched out a little and there was space for me to overtake.

One or two of the runners displayed the introversion that I associate with the sport; although no-one expressed it more clearly than the man in his 50s, bald and shaven on top, who I watched running closer and closer towards a young mother with her buggy out for a morning stroll. Not looking where he was going, he eventually ran straight – bang – into the pram. He was also, I must add, absolutely mortified and thoroughly apologetic afterwards.

Thanks are owed, as ever, to the organisers.

All You Need Is a Pair of Running Shoes

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David Renton, Lives; Running

Zero Books, 124pp, £9.99, ISBN 9781780992358

reviewed by Steve Platt

One of the defining images of the 2012 Olympics is of Mo Farah crossing the finishing line in the 10,000 metres final for his second gold medal. Arms spread wide, head pushed high and eyes popping in a mix of effort, excitement and sheer astonishment at the nature of his achievement, his face is stretched with a grin broad enough to swallow the whole stadium.

It calls to mind an earlier iconic moment for British athletics at the Moscow Olympics in 1980. Sebastian, now Lord Coe and chairman of Locog, the London Games organising committee, struck a similar pose then in taking gold in the 1500 metres. Except that where Farah seems to radiate pure joy in his success, Coe’s face in the old clippings is contorted in a grimace that appears to communicate only pain. Where Farah goes on consciously to prostrate himself momentarily in gratitude on the track, Coe’s legs buckle beneath him as if he’s been cut down from a crucifixion.

David Renton doesn’t have a lot of time for Seb Coe. Within minutes of Farah’s victory, he has written on his blog and Facebook page: ‘If we are going to have a greatest British runner ever – wouldn’t you want it to be a Muslim who came here as a refugee, who was educated at a comprehensive and then an FE college, who lived with his partner for years before marrying her, and who worked in pizza restaurants before he was a professional athlete – rather than lifelong Tory Seb Coe?’

He puts Coe’s ‘death mask’ grimace at Moscow down to fear. Fear of failure; and fear, deep down, of somehow forfeiting the love of his father, ‘who made a point of chastising him publicly on his defeat’ by his great middle distance rival Steve Ovett in the 800 metres a few days earlier. ‘“You ran like an idiot,” Peter Coe told him. Peter then kept up a commentary of insults which continued until the press conference afterwards.’ Where Steve Ovett ‘saw sport as a pleasure, as a second priority in his life’, according to Renton, Coe ran as if his life was solely determined by it.

Recalling the Coe-Ovett showdown in the run up to the London Games, the BBC broadcaster Barry Davies wrote that while ‘the British media had painted Coe as the good guy and Ovett as, shall we say, the not-so-good guy … the characters that were painted were not absolutely right. Coe was the more driven, in my view; Ovett did his own thing to a great extent.’ Davies put the media bias in favour of Coe down to Ovett’s reluctance to give interviews. David Renton ascribes it to the fact that Coe was the establishment figure, Ovett the rebel. It was the rebel who attracted Renton’s sympathies when, aged just seven, his early interest in athletics was fired by and focused upon the contest between the two British runners.

Renton went on to be a good schoolboy middle distance runner himself. He broke the two-minute barrier for 800 metres, setting a new school record, at the age of 15, and beat almost everyone he raced against at distances between 400 and 1500 metres until a combination of injuries, inadequate coaching and, although he doesn’t admit it explicitly, a lack of the necessary single-mindedness led him out of the sport for eight years. By the time he returned to running in his late twenties, he was no quicker than your average fun runner; today he describes himself as running ‘slowly and without style, just like a dad dancing’.

Lives; Running intertwines an account of Renton’s running and personal history with one of the great Coe-Ovett rivalry and another drawing upon his father’s school papers and diary, written during his time at Oxford. Public school educated, like his son, Renton senior was an Oxford rowing blue. In the single sculls he beat the future Olympian Tony Fox, whose fourth-place performance at Helsinki in 1952 was the best by a British sculler from 1924 until 2012, when Northern Ireland’s Alan Campbell won bronze.

After Oxford’s defeat in consecutive boat races, though, he gave up the sport. He tells the teenage David later, ‘You do know that you are better at schoolwork than you are at running?’ and declares that he was happy to have quit rowing when he did. ‘If I hadn’t, I would never have passed my degree.’ It’s not what David wanted to hear, given that he ran in part ‘to maintain a bond with my father. I knew that he had wanted a son who would follow him [in business and in conducting the family affairs] … He complained to his friends that I wanted to level down people … By running, and at a high standard, I hoped to gain at least a temporary forgiveness from my father for my many other failings.’

Those ‘failings’ included an ever-increasing disenchantment with the separation and privilege of public school: ‘Endlessly expressing the narrowness of our existence and our isolation from what 99 per cent of people considered life, I bored my contemporaries by pointing out their isolation until they had no more desire to speak to me than I had to them. My hero was another boy, Gobber, who took to a tall building and spat on his fellow pupils repeatedly.’

Where David Renton’s father converted to Catholicism as a student to provide meaning to his life, David turns to radical politics, particularly anti-racism. He sees a continuity between the two, writing that: ‘My father in his youth raged against the “bowler hat”, by which he meant a life predictable from day to day, a life structured always around the same few relationships, a life overwhelmed by the routine of work. He saw that possibility and he rebelled equivocally against it. I share with him that restlessness.’

Renton regards his running as both an expression of that restlessness and a remedy for it. ‘I run because life is short,’ he writes, ‘and there are no moral imperatives save only these: to the weak you owe solidarity, to yourself you owe change.’ Although he wanted – desperately, defiantly – to win in his youth, ultimately he had no time for what he sees as the neoliberal vision of permanent competition. So you win one race, what then? Are you expected to go on to win the next, and the next, and the next, until eventually even the best, like Mo Farah or Steve Ovett or Sebastian Coe, must finally face up to the inevitability of defeat?

There is no doubt in Renton’s mind who got the most from their athletic achievements out of Coe and Ovett and who dealt best with their failures. He even suggests that Ovett was content with defeat in the 1500 metres in 1980, having already won the 800. At any rate, Ovett was the more magnanimous, both in victory and defeat. His response to getting a bronze medal in the 1500 metres behind Coe and the second-placed Jürgen Straub of East Germany was that he ‘ran the best race I could but was beaten by two better guys’, while Coe subsequently wrote of Ovett’s success in the 800 metres that his physical manner had ‘contributed to the tattiness of the race. It lowered the standing of athletics.’

Renton saw in Ovett – and now in Mo Farah – a ‘capacity for warmth, sympathy and human solidarity’ that he has never seen in Coe. It’s an instinctive judgement that others have shared but one that we should be wary of nonetheless. Coe’s relationship with his father, like David Renton’s with his, was complex but not cold. Of Peter Coe’s remarks after his 800 metres defeat, Seb said that he was less annoyed with his father than with press criticism of their relationship: ‘I found that insulting. People were entitled to criticise my running or Peter’s coaching, but not our relationship.’

In an obituary of Peter Coe, following his death in 2008 (when Seb was at the Olympics in Beijing), Seb Coe’s biographer David Miller recalls leaving the Moscow stadium after the 800 metres debacle in the same taxi as the Coes: ‘In the Russian driver’s misadjusted mirror, I could see Peter in the back seat with his arm around Sebastian, the same way you comfort your infant child when it comes to your bed in the middle of the night, troubled by a bad dream. There was only shared grief and love.’

David Renton concludes with some reflections on his own experiences as a father – of two young children – and why he has taken up running again after a further enforced layoff due to injury. ‘When I run I escape the commodification of life,’ he writes. ‘I dislike the way our social existence is organised, so that merely to live requires you to constantly purchase and consume … I am fed up with sports that I watch as a spectator but in which I am not allowed to participate.’

This will be one of the real tests of the London 2012 Olympic ‘legacy’: the extent to which the huge increase in interest in all kinds of athletics and sport is turned into active participation. Here, running is already off to a flying start with hundreds of thousands taking to the streets and parks, towpaths and trails, every weekend. As David Renton rightly notes, ‘To run all you need is a pair of running shoes … The activity itself comes satisfyingly free.’

This review was first published on the Review 31 website.