A couple of weeks ago I was thinking about not running a marathon, since then I’ve not been running at all. When you see a physio, what they are usually looking for is evidence that you’ve been overworking your body, most often by running too far. If not, then by running too fast. The more memorable cases are ones where there has been some change of technique without increased effort. In runners, that might be something like a new pair of shoes subtly altering your “form”, ie your running technique.
The following (me at the start of this month) constitutes a kind of full house: new running shoes, increased mileage (60 miles in one week), two races in successive days, the second of which was a pb of sorts (10k on the road). In the same seven days which had seen all of these changes, I’d also been experimenting with running with music. Normally, that isn’t my thing at all but I was enjoying playing my phone on shuffle and seeking how even the dullest and most formulaic music (Fields of Athenry by the Dropkick Murphys, bless them) would give my tired muscles a jolt. Six kilometres into my last race, I could feel a soreness in the middle of my left calf. By the race’s final 100 metres my leg was a sniper’s victim taking bullet after bullet.
Three weeks with no running, the physio says. Three weeks at a minimum.